The area's best across many disciplines of Pilates, yoga and barre
JULIA SHOVE
BARRE // PILATES
Julia has been moving and grooving for as long as she can remember. Her living room dance performances fostered a passion for the arts that led to over 20 years of classical ballet training...
Yoga found Cat ~30 years ago after an injury prevented her from conducting her research in the rainforest canopy (she is also a biologist). Yoga not only helped her injury, but grounded her breath...
Meet Stephanie, our wellness powerhouse! Finding joy in gymnastics at the age of 5, she has loved being active and expanding her knowledge of health ever since. Her approach to health includes a triad of mind, body and spirit...
Andrea is a yoga teacher specializing in the Bikram style of yoga. She studied classical ballet and traditional yoga during her youth and found a passion...
Kristen is a lifelong resident of central New York with a love for yoga and distance running. Kristen is passionate about proper training and the complimentary recovery that yoga offers...
Ania discovered yoga in her early teens when life was challenging and traumatic. Yoga brought her peace and reconnection to the truth within all of us, love...
