ABOUT OUR CLASSES

Our 26 & 2 yoga class is a type of hot yoga that consists of a series of 26 postures and two breathing exercises design by the traditional teachings of Bikram. The class is 60 minutes long and is practiced in a heated room. The 26 postures are designed to work every part of the body, including the internal organs. The series is designed to improve flexibility, strength, balance, and overall health. It is suitable for all levels of practitioners, from beginners to advanced students.

In this dynamic vinyasa flow class, we focus on linking movement with breath. It’s designed for intermediate practitioners who want to deepen their practice. This class involves a series of flowing postures that are linked together in a sequence, with each movement being synchronized with an inhale or exhale. This class is designed to build strength, flexibility and balance, while also promoting relaxation and stress relief.

This 60-minute Vinyasa yoga class combines traditional high-impact yoga posture sequences with breath and meditation to provide a cardiovascular workout focused on building strength and flexibility in both the body and the mind.

Hot Power Vinyasa is performed in a heated studio.

Morning Vinyasa is a type of yoga that involves a series of poses that flow with the breath, creating a dynamic and energizing practice. Morning Vinyasa can help you start your day with clarity, focus, and vitality, as well as improve your strength, flexibility, and balance. Morning Vinyasa is suitable for all levels of practitioners, as you can modify the poses according to your own needs and abilities.

Slow flow vinyasa yoga is a style of yoga that combines the fluid movements of vinyasa yoga with the slower pace and longer holds of hatha yoga. Slow flow vinyasa yoga can help you improve your flexibility, strength, balance, and mindfulness, while also reducing stress and tension.