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We offer barre, mat-based Pilates, a variety of yoga, strength & stretch classes.

  • 26 & 2 Hot Yoga
    Our 26 & 2 yoga class is a type of hot yoga that consists of a series of 26 postures and two breathing exercises design by the traditional teachings of Bikram. The class is 60 minutes long and is practiced in a heated room. The 26 postures are designed to work every part of the body, including the internal organs. The series is designed to improve flexibility, strength, balance, and overall health. It is suitable for all levels of practitioners, from beginners to advanced students.
  • Intermediate Vinyasa Flow
    In this dynamic vinyasa flow class, we focus on linking movement with breath. It’s designed for intermediate practitioners who want to deepen their practice. This class involves a series of flowing postures that are linked together in a sequence, with each movement being synchronized with an inhale or exhale. This class is designed to build strength, flexibility and balance, while also promoting relaxation and stress relief.
  • Power Vinyasa (Heated and Non)
    This 60-minute Vinyasa yoga class combines traditional high-impact yoga posture sequences with breath and meditation to provide a cardiovascular workout focused on building strength and flexibility in both the body and the mind. Hot Power Vinyasa is performed in a heated studio.
  • Morning Vinyasa
    Morning Vinyasa is a type of yoga that involves a series of poses that flow with the breath, creating a dynamic and energizing practice. Morning Vinyasa can help you start your day with clarity, focus, and vitality, as well as improve your strength, flexibility, and balance. Morning Vinyasa is suitable for all levels of practitioners, as you can modify the poses according to your own needs and abilities.
  • Slow Flow Vinyasa
    Slow flow vinyasa yoga is a style of yoga that combines the fluid movements of vinyasa yoga with the slower pace and longer holds of hatha yoga. Slow flow vinyasa yoga can help you improve your flexibility, strength, balance, and mindfulness, while also reducing stress and tension.
  • Barre Burn
    Barre Burn bridges the gap between classical ballet and fitness by challenging the body’s level of control through slower, strength-demanding movements. We cultivate an awareness of postural alignment as we sculpt the abdominals and upper and lower body and get our muscle “shake” on. Use of light dumbbells (1-5 lbs), a mat, and a barre.
  • Core Sculpt
    Core Sculpt is a workout that focuses on strengthening and sculpting the core muscles including your abdominals, back (erector spinae) & pelvic floor. This workout includes basic movements, many from the mat without over using planks. We incorporate the use of light weights and resistance bands.
  • Full Body Sculpt
    Full Body Sculpt is a strength training class that focuses on toning and sculpting the entire body. The class is designed to improve muscular endurance, strength, and flexibility. The exercises are performed using free weights, resistance bands, and bodyweight. The class is suitable for all levels of practitioners, from beginners to advanced students.
  • HIIT
    HIIT stands for High-Intensity Interval Training. The workout involves bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.
  • TRX - Total body Resistance eXercise
    In this class we will utilize TRX straps (strong nylon material with handles) to use your own body weight (With angle changes) and gravity to perform Total body Resistance eXercises. This class focuses on building strength, balance, coordination, flexibility, the core and joint stability. It is unique, fun and modifiable to ANY fitness level. I have coached 16 year-olds to 70 year-olds to Utica Police Officers and Body Builders. Did you know that Lady Gaga & Ruth Bader Ginsburg use(d) TRX? Because of its suspended nature, TRX is a very low impact training method which allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury. This class benefits ALL fitness levels because each individual is in control of how much they want to challenge themselves with each movement. You will learn 7 basic moves which all exercises build from. They are Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. Using your body as your machine, TRX will help you unleash your full fitness potential. *It is recommended that you practice with clean, flexible sole sneakers.


Here at Plank Hamilton, we're excited to meet the new you!

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